Relaxation & Sleep Tea Blend
If your mind feels busy at night or stress follows you into bedtime, this gentle herbal infusion is designed to help calm the nervous system and support deeper rest.
Herbal Blend (Total: 25 g)
- 5 g Tilia europaea (Limeflower / Linden)
- 10 g Scutellaria lateriflora (Skullcap)
- 10 g Passiflora incarnata (Passionflower)
How to Prepare
- Bring 1 cup of water to a boil.
- Add 1 teaspoon of the herbal blend to your cup.
- Pour the boiling water over the herbs.
- Cover and let it steep for 5–15 minutes (this helps preserve the volatile calming compounds).
- Strain and enjoy warm.
How to Use
- Drink 1 cup about 30 minutes before bedtime to help prepare the body and mind for sleep.
- You can also keep a cup bedside to sip if you wake during the night.
- During the day, enjoy a cup whenever stress levels feel elevated or your mind needs grounding.
Benefits of Each Herb
Linden (Tilia europaea)
Linden flowers are traditionally used for their gentle calming and soothing effects. They may help relax tension in the body, ease nervous restlessness, and support emotional comfort before sleep.
Skullcap (Scutellaria lateriflora)
Skullcap is known for its nervous system-supporting properties. It is often used to help calm overactive thinking, reduce mental fatigue, and support a more settled, peaceful state—especially when stress keeps the mind alert at night.
Passionflower (Passiflora incarnata)
Passionflower is widely valued for its sleep-supportive and anxiolytic effects. It may help quiet mental chatter, ease nervous tension, and gently encourage deeper, more restful sleep.
A Gentle Reminder
This blend is designed as a supportive daily ritual for relaxation and sleep. Herbal responses can vary from person to person, so consistency and observation are key to finding what works best for you.
